When was the last time you felt amazing?
- Do you feel there is more to life than just survival, but not sure how to thrive?
- Feeling like you need to kickstart a more positive relationship with how you’re fueling your mind and body?
- Do you want to escape cravings, fatigue, poor sleep, yo-yo dieting and brain fog?
- Do you want freedom from restrictive diets and to feel comfortable in your own skin?
Let Bronwyn show you how
Welcome
Kia ora, hello, I’m Bronwyn Hudson
I educate and empower people who are tired, confused and overwhelmed about their health to feel more calm, confident and connected to themselves, their foods, moods and overall wellbeing. This means they can create a rich and meaningful life – the life they want to live – and feel more alive than they have in years.
Personalised Nutrition and Wellbeing
As a registered clinical nutritionist and certified mental health coach, Bronwyn provides personalised nutrition and wellbeing programmes that support you to thrive.
Functional testing and supplements
Does everything look ‘normal’ on your standard testing, but you are sure there is more to the story? No more guess work required – these can provide valuable insights into root causes.
Keynote or workshop speaker
Bronwyn is an experienced, authentic and inspirational wellbeing speaker. She connects and energises attendees to create actionable change to support their own wellbeing and that of those around them.
Latest Articles
Latest helpful tips for connecting your dots between food and mood
How meal planning supports mental health
Can a meal plan really support my mental wellbeing? Meal planning is often thought of as a tool for weight loss or sticking to a budget, but it can also have a significant impact on our mental health and wellbeing. One thing I often see in clinic – and sometimes have experienced myself – is…
Your Mind and Cravings
How thanking your mind helps your cravings I of all people should already know this. I mean, my gig is in part translating the latest science on connections between what we eat to our mental wellbeing and in part on connecting how we feel and how we think impacts on our food choices. Of course…
Have you noticed?
Noticing isn’t random. We notice what we look for.We notice what we fear.We notice what we judge.We notice what we are attracted to.We notice what we measure.We notice what makes sense. But Bron, I hear you asking, what does noticing have to do with the food-mood connection? Well, as it turns out, quite a lot! …
