Detox is not as daunting as you think PLUS Winter Detox Recipe
Often I hear from people who are intrigued by the idea of doing a detox, but daunted by it as well. But I promise you – my Seasonal Wholefoods Reboot is not as daunting as you think!
You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped up, windshield wipers have been changed, tyre pressure is at that perfect level, and it’s been washed inside and out? Well, just like our cars need a tune up, a seasonal detox allows our bodies to become shiny and new again too. It allows our body to reboot our metabolism, boost our immunity, clears the cobwebs from our minds, gives our skin a chance to glow, and allows us to lose weight effortlessly.
Are you afraid that it will be too hard or that maybe you aren’t worth it?
I know for a fact that you ARE worth it, because I know deep down you are just like me. You want to be happy. You want to feel energetic, vibrant, and full of joy. Do you remember what that feels like?
You can be confident in the fact that you are worth it. You are enough! AND, I will be with you every step of the way supporting you, answering your questions, and cheering you on, because I know you can do this. It is the support received during the Fuel Your Family Seasonal Wholefoods Reboot that stands it apart from other detoxes.
Maybe a little fear comes up for you at the thought of not being able to eat your favorite foods?
Are you concerned about giving up your daily coffee, chocolate, or evening cocktails perhaps?
Are you afraid I’m going to make you drink juice and smoothies all day?
Not sure how to manage feeding your family while detoxing?
Maybe you think that you will feel hungry or deprived?
No worries, because I’ve created this detox so you can pick which level of detox adventure you want to go on. Having all these feelings are natural, but you know what is not natural? Feeling like we have to constantly count calories, not eat any fat, and go around in circles from one diet to the next. The thought of doing that for the rest of my life sounds just plain exhausting! It is also not natural to feel tired every afternoon, reaching for quick sugar pick-me-ups, and having energy slumps.
There is no reason to be scared because you will NOT feel deprived. We are going to keep it simple and eat wholesome, nourishing foods. The only thing you have to lose is some unwanted poundage, dark circles and puffiness under your eyes, and that feeling of lethargy that has been dragging you down.
You will discover your blueprint for the foods that work for your unique body.
I have everything you will need: a step-by-step guide, the recipes, a shopping list and meal planner, as well as a transition recipe plan & food diary. I will be with you every step of the way with daily e-mail support and to cheer you on in a facebook support forum.
Check out all the details here. Register now and change your life forever!
For me though, the proof is really in the success of the other busy people just like you and me, who have had such great results with the detox. I am overwhelmed by the messages I receive after every detox from participants who are experiencing positive changes after such a short period of time.
Have a read of some of these comments from previous participants:
“Thanks Bronwyn, I have totally enjoyed this detox/cleanse! You have made it so easy with all the recipes and variations that you can do to the plan to suit yourselves. I have been sleeping better, have more energy during the day and just a general ‘clean’ feeling, no longer weighed down by bad food. I am totally going to stick with the clean eating as best as I can. I don’t even have a desire for any kind of junk food or even an easter egg! That is such a change for me that even my husband was shocked I hadn’t bought myself an egg! So thank you again and keep up the good work changing people’s lives for the better!!” Amy, NZ (April 2014)
“Feel so much better without sugar and caffeine. Have even started enjoying herbal teas which is classic as I hate hot drinks, well I used to!! I’ve lost a good chunk of weight so far, lots more to go. I’m amazed that I’m not actually hungry!! So a huge thanks to you, I feel like I was ready for a massive overhaul and that it’s really been a springboard into a new way of seeing food.” Amanda, NZ (May 2014)
“I enjoyed the detox, so much I keep eating that way” Edwina, NZ (March 2014)
“I am so enjoying the programme that I haven’t actually added anything in yet. I have lost approximately 4kgs in the last 2 weeks and I am going to keep going.” Toni, NZ. “I would recommend this. I have lost 2kgs, and feel great. It certainly has made me aware of how quickly processed food creeps into the diet and I am going to try and cut out sugars and eat more this way.” Sarah, Auckland, NZ (March 2014)
“If there’s one thing I really had to point out as something I really loved about the detox, it would be the way you approach it. Although you obviously do your thing and make your choices, you offer suggestions & advice to your ‘groupies’ in a very non-judgmental & respectful way. I loved that there were people just doing a bit of the detox and others going for it ‘all-or-nothing’ and you were able to encourage and advise us all without making anyone feel that they were doing the wrong thing/not trying hard enough. It was all about creating a positive and supportive environment where we could all air our concerns, ask our questions and not feel stupid!” Sas, NZ (April 2014)
“Thank you Bronwyn, perfect timing for me and my girl. I can’t believe how mentally overwhelmed I used to get and the clear thinking now is probably the most surprising outcome. I have lost inches which is exciting, my hips no longer ache and if I do get peckish, I know what to reach for. Being “forced” to eat things I would not normally prepare (or even buy) has been liberating – I can feel the shift from “eating what I feel like” to “eating to fuel” which hopefully will help me continue. I have added over half of the detox recipes to our regular repertoire and will keep eating as clean as possible.” Toni, NZ (May 2014)
“I am amazed at how well this detox worked for giving up coffee. Each time I previously gave up coffee I have encountered blinding headaches and nausea. Fantastic result – no headaches at all! Thanks Bronwyn” Fiona, NZ (May 2014)
“I have really enjoyed this detox and your support has been great Bronwyn. Being able to post questions and have them answered almost immediately has been worth its weight in gold. I’ve never felt deprived and have enjoyed all the recipes and the type of food I’m now eating. Best of all I’ve kicked the sugar habit and my appetite has stabilised. No cravings, no mid afternoon slumps and no hunger pangs. I don’t feel the need to reintroduce any other food just yet and am now capable of listening to what my body needs – which is much less than it used to. Very liberating. Thanks again Bronwyn.” Delwyn, NZ (May 2014)
HERE IS A SAMPLE RECIPE FROM THE WINTER DETOX
- 4 cups of kale, thinly sliced
- 1 cup parsley, chopped
- 1 large lemon, juiced
- 1 avocado, chopped
- 4 tablespoons extra virgin olive oil
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 large apple, chopped
- ¼ cup carrots, shredded
- Prepare the kale.
- Add kale, parsley, lemon juice, avocado, extra virgin olive oil, sea salt, and black pepper to a large bowl.
- Massage the kale and other ingredients with clean hands. The kale should turn a bright green and become softer. Massage until well incorporated. Taste and adjust seasoning as needed.
- Add remaining ingredients. Add your chopped apple and shredded carrots to the kale mixture.
- Toss.
- Top with pumpkin seeds and dried cranberries if desired.
- Serve with your preferred protein source.
