Is your low or anxious mood getting in the way of living the life you want?
- When was the last time you felt amazing?
- Feeling like you need to kickstart a more positive relationship with yourself, and how you’re fueling your mind and body?
- Do you want to experience better balanced mood, more energy, refreshing sleep?
- Dreaming of actually embedding sustainable science-backed healthy lifestyle habits in workable ways?
- Interested in freedom from restrictive diets and a desire to feel comfortable in your own skin?
Let’s do this together!
Food and Mood: The Community Connection
Are you ready to live a purposeful, meaningful life…even with low or anxious moods?
Food and Mood: The Community Connection is a safe and empowering place, designed to support you do just that!
Welcome
Kia ora, hello, I’m Bronwyn Hudson
I educate and empower people who are tired, confused and overwhelmed about their health to feel more alive, confident and connected to themselves, their foods, moods and overall wellbeing. This means they can create a rich and meaningful life – the life they want to live – and feel more vibrant than they have in years. Even in the presence of low or anxious moods.
Continuous Glucose Monitor
Understand for yourself the impact of food, sleep, stress and movement on your glucose levels and mood. No fad dieting or unnecessary restriction here – just a curious approach to what works for you.
Functional testing and supplements
A variety of tests and practitioner-only supplements are available, including access to Hardy Nutritionals Daily Essential Nutrients (DEN), shown in numerous clinical trials to support mental health.
Keynote or Workshop Speaker
Bronwyn is an experienced, authentic and inspirational wellbeing speaker. She connects and energises attendees to create actionable change to support their own wellbeing and that of those around them.
Latest Articles
Latest helpful tips for connecting your dots between food and mood
How meal planning supports mental health
Can a meal plan really support my mental wellbeing? Meal planning is often thought of as a tool for weight loss or sticking to a budget, but it can also have a significant impact on our mental health and wellbeing. One thing I often see in clinic – and sometimes have experienced myself – is…
Your Mind and Cravings
How thanking your mind helps your cravings I of all people should already know this. I mean, my gig is in part translating the latest science on connections between what we eat to our mental wellbeing and in part on connecting how we feel and how we think impacts on our food choices. Of course…
Have you noticed?
Noticing isn’t random. We notice what we look for.We notice what we fear.We notice what we judge.We notice what we are attracted to.We notice what we measure.We notice what makes sense. But Bron, I hear you asking, what does noticing have to do with the food-mood connection? Well, as it turns out, quite a lot! …
