As the founder of the Food and Mood community (as well as a Master-degree qualified nutritional therapist and certified mental health coach), I believe that our nutrition and lifestyle habits underpin many aspects of our health and wellbeing.
You might be experiencing low mood, low energy, a sense that you are not yourself. Or you could simply be looking to experience balanced mood, better energy, refreshing sleep, and embed some sustainable healthy habits.
You may be looking for a calmer relationship with food and a more compassionate relationship with yourself – unpacking the weight of shame you may be carrying around.
Either way – I am here to ask gentle, non-judgmental questions that create deeper awareness and open up new possibilities, challenge you where appropriate, and support as you progress on your wellbeing journey. I meet you wherever you are at and journey alongside you as you take committed action towards the person you want to be, living the life you want to live.
In our safe and empowering community you are never alone. Come and join us! At the Thrive and Renew levels of the community membership you will also experience personalised 1:1 appointments with Bronwyn Hudson.
Food and Mood: The Community Connection
Humans thrive together! We can’t wait to welcome you to our safe and empowering space, designed to support you in your connection to yourself, your relationship with food and the lifestyle habits that have you feeling your best. Expect connection with others, accountability, inspiration, facilitated group sessions with Bronwyn, and more.
Timeline
ongoing
Details
from $NZ9
Food and Mood: The Glucose Connection
In this guided small group programme, we use a continuous glucose monitor (CGM) to help you understand the impact of food, sleep, stress and exercise on your glucose levels and mood.
No fad dieting or unnecessary restriction here – just a curious approach to what works for you.
Timeline
2 weeks
Details
$NZ329
Maybe Baby
If you are looking for pre-pregnancy and pregnancy nutrition and lifestyle guidance that aims to support fertility, a healthy pregnancy that results in a healthy baby that grows into a healthy adult, and a healthy mother, then Maybe Baby is for you.
Timeline
4 months
Details
$990
My Time To Thrive
Have you had a baby in the last 12 months, and just don’t feel yourself? This post-natal support programme aims to support a healthy and thriving mother, replenishing you in many ways postnatally, including your mood, nutrient and hormone rebalancing, energy, as well as learning to embrace the identity shifts and lifestyle adjustments that occur.
Timeline
12 weeks
Details
$990
Ready to Get Started?
It’s Your Time
If you are tired, confused and overwhelmed about your health and want to feel more calm, confident and connected to yourself, your foods, moods and overall wellbeing, welcome. I educate and empower people so they can create a rich and meaningful life – the life they want to live – and feel more alive than they have in years.
Not sure what programme is right for you? Book a free wellness strategy session!